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Bruce
Miller Martial Arts Expert and Author of Secrets Of Power: THE
MENTAL WARRIOR:
> I just got through reading your book
...
>
> I have to say that what you have written /
described is a very good instruction manual to develop power ..
especially power that penetrates because of good follow
through
>
> however we have dramatic difference of
explanations of internal energy .... and what you have
written does not match with any of the training I have had in
internal energy ... nor the physiology that explains what really
happens
>
> I do appreciate the honor of reading
your book and while I do not see it as an explanation of
internal energy I do believe it IS worth reading for anyone that
really wants to develop follow power
>
> Bruce
Step
by Step Learn Internal Energy Strikes with the bonus section
Taking Strikes and Coming Back for More martial arts ebook AND
NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths
of internal energy strikes and, following simple steps, increase
your striking power 50% to 100% with, when done properly, less
effort. As an added bonus to this self-defense e-book, you will
receive FREE upgrades and FREE email consultations.
Original Pictures AS The Method Was Developing!
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"I'm
hitting harder than I ever thought possible – Thanks
Sensei Kirkham!"
"I now
feel more confident protecting myself and my family. Thanks
Rick"
"Nothing
mystical about this -- you get a practical method for developing
energy strikes", Master Keith Pascal
Regardless
of whether you order my printable ebook AND
NOW FREE BONUS FULL VERSION VIDEO,
I'd like to offer you FREE
Power Punching and Power Kicking Tips
Read
on to see what what the female South Pacific Thai boxing
Champion has to say about this book
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Martial
Arts Internal Energy Strike Article by Sensei J. Richard Kirkham
B.Sc.
"You
must burn your hands in this secret potion my son, sit under the
water fall for 15 minutes, and do these secret breathing
techniques." Bull! I have heard explanations even from
honest martial arts instructors that sound mystical, "You
must allow the ki (chi, bio-energy) to flow through the arm and
into your attacker's body.", but I hold that to the way it
was explained to them and not having a background in exercise
physiology such as I do or their path of research following a
more easterly direction. Before many of my martial arts
friends get mad at me for this statement, as a teacher with a
background in physical education, I believe it is important for
my students to understand the physics behind a martial arts
technique as much as possible. I believe it allows them to
improve their martial arts techniques even faster if they
understand what they are striving for physically.
It
takes practice yes, but as opposed to what some instructors
would lead you to believe, there is nothing mystical about
internal energy strikes. It is a strike like any other,
based on physiological principles. So why do I still call it an
internal energy strike? It is simply a term with which martial
artists are familiar and the shortest one I can think of. My
students begin learning the basics of internal energy strikes
within their first month. Although all the internal energy
strike drills do for them in the beginning is to increase their
striking power. Later on, at blue belt level, they learn how to
execute internal energy strikes more rapidly since they have
already been introduced to some of the drills.
Internal
energy strikes involve proper breathing, proper coordinated
movement, stability, and proper use of antagonistic and
agonistic muscles.
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Regardless
of whether you order my printable ebook AND
NOW FREE BONUS FULL VERSION VIDEO,
I'd like to offer you FREE
Power Punching and Power Kicking Tips
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Your book is
great! I've almost got the technique down. I hope you write a
lot more books! Dan
Order
via Internet Step
by Step Learning Internal Energy Strikes
Redirect
your attacker's force back into him. Increase your striking
power 50% to 100% with less effort.
Bonus
Section: Taking Strikes and coming Back for More
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Proper
Breathing
Have
any of you ever seen a boxing match and heard the boxer breath
out explosively through his nose? This is done for a two fold
purpose, to increase the power of the punch and prepare the
boxer's body if he takes a blow. If your health allows you to,
try throwing a punch while holding your breath. Now throw the
same punch while exhaling hard. Did you notice a difference in
the power and speed? Similar breathing is done during the
internal energy strike, with the exception that you continue to
breath out as long as you are following through. Visa versa
continuing to breath out helps to prolong your follow through
and do more damage to your attacker. Now let me stop right here
and tell you that you should not try any of these techniques or
drills without the guidance of a good instructor. Furthermore
James R. Kirkham, The Martial Arts Ezine, nor any of The Martial
Arts Ezine's contributors nor advertisers accept responsibility
for any injuries which may take place attempting any of these
techniques, drills, or exercises including injuries to the
practitioner, partner of the practitioner, or attacker of the
practitioner. I'm sorry I have to take time for that, but some
people will not accept responsibility for their own actions.
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--- Van
wrote:
> Hi
Rick, >
> For the
first few days after starting your
>
exercises, I didn't feel any
>
different. However 2 weeks after starting, I almost
>
suddently felt
>
quicker, and my breathing more in harmony with my
>
movement. My teacher
>
commented that I was much more quicker, responsive,
> and
stronger against
>
attacks. This of course thrilled me.
Order
via Internet Step
by Step Learning Internal Energy Strikes
Redirect
your attacker's force back into him. Increase your striking
power 50% to 100% with less effort.
Bonus
Section: Taking Strikes and coming Back for More
|
|
Regardless
of whether you order my printable ebook AND
NOW FREE BONUS FULL VERSION VIDEO,
I'd like to offer you FREE
Power Punching and Power Kicking Tips
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Proper
Coordinated Movement
I
know this sounds basic, but the hips and hand must move together
and in the same direction to execute an internal energy strike.
The basic mistakes when throwing a punch is to lean forward,
lock the front knee out, and fall forward as you punch. This
must be corrected in order to execute any type of good punch
especially an internal energy punch.
Stability
Stability
is different than balance. In order to be stable, you must be
able to remain in a stationary position against resistance. The
best position to be stable in the beginning is a front stance.
Later, through proper use of weight shifts and straightening a
leg, you can be stable in almost any position. Practice your
internal energy punch slowly, against a resistance in order to
make sure you are stable. It should be done slowly at first to
make sure you are not compensating for lack of stability with
speed and inertia.
Proper
Use of Agonistic and Antagonistic Muscles
Antagonistic
muscles are those muscles which inhibit a movement you are
trying to execute. Agonistic muscles are those muscles that aid
you in executing a movement. When I tell my students they must
be completely relaxed when they throw an internal energy strike,
I am not being completely honest. Muscles are always at some
level of tension commonly known as muscle tone. In order to
stand up and have our legs support us there must also be some
contraction of muscles. By the way if it ever comes up, muscles
can only contract, they cannot expand, although they can stretch
and are more efficient in a stretched state, thus the wind up
for a pitch or drawing back (or chambering) to throw a punch.
My
students seem to understand the concept of being as relaxed as
possible and still staying on their feet however, therefore I
allow myself this tiny fib.
When
you execute an internal energy strike it must be done with a
complete totally relaxed movement and follow through. Any
tension from antagonistic muscles will decrease the power of the
strike and hinder the flow and follow through of the movement.
The fact that an attacker is in the way of you doing a complete
follow through should not hinder you from completing your
relaxed, flowing follow through.
|
|
Order
via Internet Step
by Step Learning Internal Energy Strikes
Redirect
your attacker's force back into him. Increase your striking
power 50% to 100% with less effort.
Bonus
Section: Taking Strikes and coming Back for More
Regardless
of whether you order my printable ebook AND
NOW FREE BONUS FULL VERSION VIDEO,
I'd like to offer you FREE
Power Punching and Power Kicking Tips
|
|
Chapters
Include
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Internal
Energy Strikes by Kirkham Basic Meditation
Internal
Energy Strikes by Kirkham Focus Meditation
Internal
Energy Strikes by Kirkham Complete Breaths
Internal
Energy Strikes by Kirkham Hand Breathing
Internal
Energy Strikes by Kirkham Lifting Hands
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Hi,
How are you?
I have the
technique right, and it works. Your book is really good and I
hope you keep making more for a long time.
Dan
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Internal
Energy Strikes by Kirkham Pushing Hands
Internal
Energy Strikes by Kirkham Sticky Hands
Internal
Energy Strikes by Kirkham Sticky Hands Partnerless
Internal
Energy Strikes by Kirkham Pushing Through The Wall
Internal
Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus
Mitt Drill
Internal
Energy Strikes by Kirkham Palm Heel Internal Energy Strike
Partnerless Drill
Increasing
The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20
Internal
Energy Strikes by Kirkham Reverse Punch Internal Energy Strike
focus Mitt Drill
Internal
Energy Strikes by Kirkham Reverse Punch Partnerless Internal
Energy Strike Drill
Increasing
The Power of Your Hooking Punch
Internal
Energy Strikes by Kirkham Hooking Punch Internal Energy Strike
focus Mitt Drill
Internal
Energy Strikes by Kirkham Hooking Punch Internal Energy Strike
Partnerless Drill
Internal
Energy Strikes by Kirkham Basic Internal Energy Kicking Drills
Internal
Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air
Shield Drill
Internal
Energy Strikes by Kirkham Reverse Punch Internal Energy Strike
Air Shield Drill
Internal
Energy Strikes by Kirkham Hooking Punch Internal Energy Strike
Air Shield Drill
Internal
Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air
Shield Drill
Taking
Strikes and Coming Back for More by Sensei J. Richard Kirkham
B.Sc.
Taking
Strikes and Coming Back for More by Sensei J. Richard Kirkham
B.Sc. Pressure Drill
Taking
Strikes and Coming Back for More by Sensei J. Richard Kirkham
B.Sc. That's Enough Counter Attack Drill
Taking
Strikes and Coming Back for More by Sensei J. Richard Kirkham
B.Sc. Solo Drill
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Program - Could You Use Some Extra Money?
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"Internal
Energy Strikes has helped me build upon my training and helped
me take it to another level - which i needed, to go from New
Zealand Champion to South Pacific Champion. With
continued work and dedication I know it will help me go even
further!"
Thanks
Michelle Preston
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Order
Step
by Step Learn Internal Energy Strikes with the bonus section
Taking Strikes and Coming Back for More
for
only $19.00 with FREE
upgrades and
FREE
Personal Email Consultations
AND NOW, for a
llimited time, Full Downloadable Video!
I will not offer
the video for very long
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Regardless
of whether you order my printable ebook AND
NOW FREE BONUS FULL VERSION VIDEO,
I'd like to offer you FREE
Power Punching and Power Kicking Tips
|
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ebooks - A comprehensive directory of ebooks.
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"Internal
Energy Strikes has helped me build upon my training and helped
me take it to another level - which i needed, to go from New
Zealand Champion to South Pacific Champion. With
continued work and dedication I know it will help me go even
further!"
Thanks
Michelle Preston
|
|
Order
Step
by Step Learn Internal Energy Strikes with the bonus section
Taking Strikes and Coming Back for More
for
only $19.00 with FREE
upgrades and
FREE
Personal Email Consultations
AND NOW, for a
llimited time, Full Downloadable Video!
I will not offer
the video for very long
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Topic: Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bo (Read 561 times)