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[looser]

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Hi all,

I'm very overweight but I seriousley want to do something about it. What is the best plan for a teenage girl to follow? One that works quickly and efficiently.

Hope you will give me some valubale tips.

Thank you!



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[Cowburn]

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Hi looser,
If you want to lose your weight than first you have to start workout. Eat fruits and vegetables. Avoid fried food. Also don't take fat in your diet. This all help me a lot also. I want to suggest you hcg diet. This is really good and without any side effects.
Good Luck!
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miami hcg diet

[jStar]

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Forget about excersise. It is important. But not as much as diet. You are what you eat somebody once told me.

[necole]

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Hi,
The best diet for a teenage girl and for anyone is to exercise. Watch portion control. Don’t over eat; drink lots and lots of water. Eat a balanced diet. Weight watchers works very well, I am on that now. Hope these tips help you.
Good Luck!

[aquariusmediaa]

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kindly tell me... which type of foods in list of fat??