Resolved Question: Getting back in shape for Boxing and MMA nay ideas on how to get fit again? Also buying Jack 3D?
Like:
Running/Jogging
Sit ups/Crunches
Push Ups
Jump Rope
Hitting the punching bag
Weight Lifting
Are these good exercises ?
P.S. I want to buy Jack 3D for when I lift weights is that good?
I'm 18 years old and weigh only about 128 lbs.
http://answers.yahoo.com/question/index?qid=20110901131632AA0VHGu
