The Art of Tai Chi
What is the art of Tai Chi and how is it practiced? Tai Chi is a Chinese system of boxing exercises and meditative movements that dates back to ancient times. Meaning "supreme ultimate fist," Tai Chi Chuan originated as a form of martial art. But rather than relying on the swift aggressive kicks and power punches that are seen in various other forms of martial arts, Tai Chi incorporates slow, thoughtful, nuanced movements to confound attackers and opponents.
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